01.
Services
Flexible plans to fit your schedule
02.
Results
Feedback from our clients!
150+
Success Stories
20 +
Corporate Project
2 +
Locations
“On average I have been injured about 3-4 months of the year over the past 5 years
which has severely impacted the quality of my life. Together with Francis, I
undertook the journey to eliminate injuries through smarter training… “
Ciaran
“On average I have been injured about 3-4 months of the year over the past 5 years
which has severely impacted the quality of my life. Together with Francis, I
undertook the journey to eliminate injuries through smarter training, the result of
which has enabled me to consistently compete at a high level in a sport I love (golf)
and be able to play (pain free) with my two young boys. It has been a difficult
journey learning new techniques reducing the weight I lift to obtain better results
(which I found difficult on my ego!).”
Ciaran
“Francis Huang has been very encouraging and helpful to plan my training programs carefully. He noted that I am lacking in flexibility and weak on some areas of my body. He uses different training methods to achieve the optimum result with least injuries risk (my weak knees) …”
Belinda
“Francis Huang has been very encouraging and helpful to plan my training programs carefully. He noted that I am lacking in flexibility and weak on some areas of my body. He uses different training methods to achieve the optimum result with least injuries risk (my weak knees) . He also taught me exercises that I can perform at home when I do not have the time to come to the gym. In addition to muscular trainings, he also improves my cardiovascular ability. I am now surprised that I can run at a speed of 10kph for at least 1 min. And I had never feel lighter , as previously I cannot even run. Furthermore, he always encourages me to explore park connectors in Singapore by walking and enjoy the places in Singapore. As the result of his encouragements and patience, I am motivated to participate in this award event to mark my achievement. I am grateful for his help.”
Belinda
“”What I appreciate about Francis is also the holistic approach; he is varied, up-to-date, and very conscious of what is really useful in everyday’s life. I have injured myself a few times ( outside the gym) and he’s taught me other skills like using a foam roller, stretching and getting deep tissue massages…”
Marta
“What I appreciate about Francis is also the holistic approach; he is varied, up-to-date, and very conscious of what is really useful in everyday’s life. I have injured myself a few times ( outside the gym,) and he’s taught me other skills like using a foam roller, stretching and getting deep tissue massages.
I am very much into fitness nowadays, I jog regularly and thanks to Francis’ preparatory training schedule, based on exercises that help developing running, and his running coaching, I managed to run the 10KM Sundown race in one hour and five minutes! An incredible achievement for me in a relatively short period of time. Now I aim for one hour.
I feel more confident and enjoy going on active holidays and last but not least, I have lost 2 KGs at the beginning which have never come back.”
Marta
03.
News
04.
Free Consultation
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